WaterART Exercise for Common Hip Problems
Hip movement is the key to mobility on land. Work along with the instructor on deck and the participant in the water. Learn to use the properties of water to both stabilize and strengthen this important area of the body while adjusting stride length. This DVD is suitable for a variety of people, either skilled or unskilled in water exercise, since balance and posture form the base support for all exercises. Full underwater footage & a full program of ideas! BECOME A WP MEMBER & SAVE 20-25% OFF YOUR PURCHASE WWW.WATERART.ORG
The Dumbbell is a piece of equipment found at many pools – but how many people know how to use them correctly? Learn to control buoyancy to protect the shoulder girdle from injury with safe and effective exercises. Julie will guide you through advanced exercise inventory specific for utilzing the dumbbells and not hurting your shoulders or neck. Get the most out of this advanced piece of equipment with the least amount of strain. Shallow H20 Exercise Program – if you want more deep we recommend DVD018 BECOME A WP MEMBER & SAVE 20-25% OFF YOUR PURCHASE as well as other benefits! Remember you must join as a WaterART or WP member first to receive discounted order. PHONE if you prefer to do this together in one transaction. 1 866 5 GET WET or 1 866 5 438-938
Video Rating: 5 / 5
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Lots of information for the elderly