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Tags: Paddles, Pull, Push
Push Pull With Paddles
Stand normally with both feet firmly planted on the ground. Face the paddles away from you and draw in your abdominals to activate them. You are going to push and pull the paddles, moving them front and back. You are going to feel your body wanting to sway, this is what you are trying to stop. Keep your midsection activated, not allowing your body to move at all. Go as fast as you can control your body. This exercise is for your lumbopelvic-hip stability and scapular stability.
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