DVD016- WaterART Yoga Fitness
Learn how to integrate the benefits of yoga poses and mind-body relaxation into a shallow water program. A perfect backyard pool program to complement your yoga land program and increase your flexibility and balance. Water adds a new dimension to this popular form of exercise. This is an easy to follow workout. You may purchase the laminated cards for easy reference ( LC016) BECOME A WP MEMBER & SAVE 20% OFF YOUR PURCHASE as well as other benefits! Remember you must join as a WaterART or WP member first to receive discounted order. PHONE if you prefer to do this together in one transaction. 1 866 5 GET WET or 1 866 5 438-938 Get Fit with exercises for all ages and fitness levels. Visit us Online For More Information: www.waterart.org
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Suitable for home use- This program will take you through a complete workout for all muscle groups and joints incorporating both stretching and strengthening exercises. Some balance and mobility is provided with sitting and/or standing exercises. Weights and resistance bands are added for further strength and functional gains.Some balance and mobility is provided with sitting and/or standing exercises. You may add light weights & bands. Visit us Online For More Information: www.waterart.org OR 1866 5 438 938
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