Basic Aqua Fitness & Pool Workouts : How to Do Around With Worlds in Aqua Fitness
In aqua fitness, an Around the World involves crunching forwards, backwards and out to the side while treading water. Work out muscles through the entire body with help from an experienced fitness model and instructor in this free video on water aerobic exercises. Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt
Video Rating: 4 / 5
Judy Cassidys clothes speak as loudly as her words do. The 56-year-old has gone from wearing a size 26 to a size 14 after losing 134 pounds. I can even fit into some 12s, she beamed. Cassidy attributes her success to eating smaller portions and exercising in the aquatic aerobic classes at Northern Michigan Sports Medicine Center in Petoskey and Harbor Springs. The Petoskey resident first began aquatic aerobics eight years ago after a physical therapist at Northern Michigan Regional Hospital recommended aquatic therapy to ease some of Cassidys ailments. I know so many people who have gotten in my shape and dont do anything, she said. I didnt want to end up in a wheelchair. With the primary goal of being able to walk without the assistance of a walker or a cane, Cassidy first started water aerobics at the Holiday Inn with the Friendship Center. After the tribe bought the Holiday Inn, Northern Michigan Sports Medicine Center opened its doors to the class. I credit Northern Michigan Sports Medicine Center with a lot. They taught me so much and encouraged me the whole way, she said. In addition to moving better as a result of her weight loss, Cassidy said her arthritis isnt as bad, shes sleeping better and although she has pain everyday, its not as bad as it was. When I saw my doctor eight years ago, he told me my blood pressure was in the stroke zone. My blood pressure is better now. I cant even remember the last time I went to the doctor and it was high, she said. As well as …
Video Rating: 5 / 5
27 Responses to “Basic Aqua Fitness & Pool Workouts : How to Do Around With Worlds in Aqua Fitness”
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c’est quoi ces écritures qui cachent tout!
ok how do you watch this video without the text obstructing the view?????
I think she makes me want to work out my right and/or left arms, if you know what I mean.
@fg59r She is an attractive woman overall and I like her work in this video.
I’m not much a fan of fake breasts, though, so from a physical standpoint my attraction to her is stymied.
lige your gap inbetwen the legs
I love you marry me .. haha
I’m so glad this workout is here I’m on my way down in size but have to use the pool to help save my knees and spine during the exercises. Thanks so much for posting this, you made it very easy to understand and apply to my fitness routine.
@SA5M80 i assume she’s advertising a healthy lifestyle… and when i think about it, her hot body does inspire me to work out more… so yeah… freakin’ square…
good workout but a revealing bikini?! really? what are u trying to advertise……think about it….
I love this, I tryed it and its a good ab work out and challenging. Also your great at describing out of water too.
I am going to watch your videos, and you have a nice body I aspire to have.
Red Hot gal.
I want to learn more.
i wanna bury my face in between ur lush breast
I’ve been doing this along with other ones seen on her videos, and found them very effective. Somehow she makes them all sound fun, even though some are also quite hard. Thanks Jamie!
haha good one mate! 5 stars for your comment
I’d give her an around the world…yep, I said it.
absolutely gorgeous
she is yumy
Ha ha, this made me laugh..
This is awesome. I do an around the world with my power splash but this is perfect for my deep water.
i would pay more attention if she was topless
humm I’d Like to have private Lessons with her
STOMMMM
This is a good exercise, I call this move the ‘helicopter’. Remember to keep the back kicks low to reduce hyper extension of the lower lumbar.
i like it
Thank you, finally a move I haven’t done and I know my class will like this one and work them too.
cool thx!! doing the sides is harder. . .
I am getting ready to start this same thing. I am just getting over colon rectal cancer and have damage to my hip area which makes floor exercise impossibe. I am so hoping I loose weight also
Great job! You are very inspirational. Congratulations on your success.