Water Aerobics, the Perfect Exercise
Water Aerobics, also known as water aerobics is a safe and effective way to stay fit. This form of cardio is good for almost everyone. Water aerobics appeals to a wide range of people and regardless of your fitness there is a water exercise class or routine that fits your needs.
It is recommended to do water aerobics for many reasons. Water exercises can help you lose weight, prevent weight gain, build muscle, lower blood sugar and lower blood pressure and reduce stress.
TKO Anti Burst Fitness Ball Set 75cm
- 75 cm anti-burst fitness ball for home exercise
- Helps increase flexibility and tone muscles
- Soft rubber surface supports and cushions the body
- Builds strength in the core, upper body and lower body
- Supplied with a hand pump and instructional wall chart
Perfect for yoga and fitness classes, fitness balls help increase flexibility while strengthening and toning muscles. Our fitness balls are anti-burst construction and are easy to clean. Includes hand pump and instructional wall chart.Ideal for yoga and fitness classes, helps TKO anti-burst fitness ball to increase your flexibility while strengthening and toning your muscles – especially your core. The 75-inch ball has a durable anti-burst construction, with a soft rubber surface that supports and cushions the body. The ball is great for ab exercises, stability and balance training, and also as a replacement for a flat bench for chest and…
The typical water aerobics class runs from 45 minutes to an hour in chest deep water. In each class there is a warm period where you stretch and relax the muscles. The majority of the class is to perform various movements or dances that work on the arms, legs and core. The class ends with a cool down period. During this time you can really burn some calories. It is estimated that the typical session burns between 450-700 calories.
The author of this article recommends visiting Jen’s Water Workout to learn more about Aqua Aerobics.
