Home > Articles > All This Crap and Not Enough Water!!

All This Crap and Not Enough Water!!

Everyone seems to need h2o for their bodies but are you getting the h2o you need?

H2o can be found in many different sources not just your tap. Including your nourishment and other beverages that you drink.

And nowadays I really want to talk about those other beverages, because all are not created equal.

A Few beverages will {actually|in reality make you want more h2o not to mention steal treasured vitamins and minerals.

It should be obvious to everyone that tap water is the finest choice. I personally use a brita filter for my tap water.

But it seems no one realizes that this is the absolute finest choice for your bodies not to say your health!

We all appear to think this preconceived notion that the more you pay for something the better it should be.

When it comes to your h2o this is the furthest thing from the truth. Since tap water is still king and since bottled h2o is normally just tap water filtered and bottled up for “easy” consumption?

Also note that if you select demineralized water as your choice bottled water you should understand that it acts as a toxin in the body.

The reason why is that demineralized water has no nourishment in it when compared to…. TAP water! So your body has to act rapidly and it really steals nutrients from what is already in your body, making you malnourished in a world that is well below getting their right nourishment and some of that could be because you choose to pay 10 times the amount for bottled water.

What else do you find everyone drinking? Oh ya soda pop…. Oh Yum?

Soda pop has the same negative properties as bottled water. It will steal the those same treasured nutrients away from your body. So if you’re drinking bottled water and soda pop you’re hitting your body with a double wammy of nutrient robbing “villains”. But soda pop {also|as well has a few other negative results. They will rot your teeth, can cause difficulties in your gut, not to say you’re getting a shit load of sugar, or should I say the lovely made made high-glucose corn syrup.

Lets provide you an image in your head. ok so for you ever 4 grams of sugar equals one two teaspoon of sugar. So what does the average can of soda pop have in it. If i am correct for every 250 ml there is about 30 grams of sugar but is a can of soda pop 250 ml? Answer NO! It’s 500 ml. This is easily misleading that every company does with their nourishment values and you should be mindful of this starting now!

So for every can of pop you drink you are getting about 60 grams of sugar or 15 teaspoons of sugar sending your body in to overdrive because it does not have the ability to handle that amount of sugar and this is just one of the many things making you fat.

So maybe you think aspartame is the answer? Now as much as I can’t stand the idea of high-fructose corn syrup being in almost everything. I can’t stand the ideathought that because you want it in your soda pop, the big corporation thinks that you want it in everything. And that is why it turning up in just about all including your chewing gum!

Now is it ok for you? Easy answer….. NO!

Why not you ask? Well when aspartame first came out they knew about 92 different side affects including but not limited to diabetes and birth defects. Now they know it can imitate serious illnesses such as Multiple Sclerosis (MS), Fibromyalgia and Attention Deficit Disorder (ADD). Mmmmmmmmmmmm… Now doesn’t that can of Zero Coke sound good to now?

Now we move on to those oh so yummy? Uh ya. “Energy drinks”. Now why are these things so popuar amongst the younger population. Well lets think back, Energy drinks still steal valuable nutrient from your body, as well as spiking your sugar levels making you fat and another thing I didn’t say with soda pop but I feel I should here. Energy drinks are based on two things, sugar and caffeine. Most of are getting way too many sugars in our life not to say most of us are also getting too much caffeine. Everyone wants to go, go, go and we seem to think that tricking the body into thinking that we have tons of vitality even though we are malnourished and sleep deprived.

Not to mention that caffeine is a drug. A highly addictive one if you hadn’t noticed all the coffee shops at every corner on every street…

Last but not least (at least for now) is juice. Juice contains on average just as much sugar as your average can of pop, sending your body haywire. Not to mention a few of them seem to think that switching over to aspartame, which I hope you understand how harmful that shit is for you now.

So what can you do?

WATER IS KING!!!! More importantly TAP WATER.

If you must have a flavored drink I suggest you check investing in a juicer. It is kind of pricey I will admit anywhere from 150 to about 300 bucks but then you should start making your own juice. I think it’s pretty cool myself and you don’t need a juicer but you do need WATER!

Find More At: http://healthylifediary.com

Tags: NUTRITION, sugar, Water